Vitamin C (Ascorbic Acid)

A water soluble vitamin found naturally in citrus fruits like oranges, lemons, and grapefruits, as well as in berries, tomatoes, leafy greens, and bell peppers, is a key ingredient in both hair and skincare. It is highly valued for its antioxidant and collagen-boosting properties, which contribute to stronger, healthier hair and scalp.

In hair care, Vitamin C supports the production of collagen, a crucial protein that maintains the structure and elasticity of hair strands. By promoting collagen synthesis, Vitamin C helps strengthen hair follicles, prevent breakage, and improve overall hair strength. This makes it particularly beneficial in hair growth treatments, as collagen is essential for maintaining the integrity of hair.

Vitamin C is also a powerful antioxidant, protecting hair and scalp from free radical damage caused by environmental stressors like UV rays, pollution, and harsh chemicals. By neutralizing these harmful molecules, Vitamin C helps prevent premature aging of the hair, preserving its natural shine and structure. Its antioxidant effects also protect against oxidative damage that can weaken hair and contribute to dullness.

Additionally, Vitamin C enhances blood circulation to the scalp, ensuring that hair follicles receive vital nutrients and oxygen, which are essential for healthy hair growth. It also promotes hydration and moisture retention, improving scalp health by preventing dryness, flakiness, and irritation. This makes it an effective remedy for conditions like dandruff and an unhealthy, flaky scalp.

Furthermore, Vitamin C’s ability to stimulate collagen production helps restore the vibrancy and shine of dull or lacklustre hair. It can be particularly beneficial for individuals with dry or chemically treated hair, as it helps rejuvenate hair and improve texture. Vitamin C may also help prevent premature graying by protecting the pigment-producing melanin from oxidative damage, preserving hair colour for a longer time.